The best way to deal with jet lag is to get the lighting right, resetting your internal circadian clock to the Michigan Time Zone. Jet lag maybe a familiar nuisance experienced by travelers or those who travel frequently on business. Jet lag occurs when you are in different time zones on the same day. Symptoms of jet lag are usually characterized by dizziness or weakness. Jet lag can ruin a vacation and keep you from doing your best
Watches or clocks are now available everywhere. On your phone, on your computer, on a variety of other electronics. You no longer have to worry about losing track of time thanks to the world’s technological advances, unlike in the past. In general, you should get morning sun exposure and avoid afternoon sun when traveling east, and do the opposite when traveling west. Another thing you can do is to gradually shift your circadian clock to your destination time zone a few days before leaving for your body to get used to.
If you fly from Dallas to London, for example, you will face a time difference of six hours. To combat jet lag, suggest gradually shifting your body to London time while you’re still in Dallas. Vacations abroad are eagerly awaited. However, there is jet lag due to long-haul flights waiting when you set foot at your destination.
If you’ve ever experienced jet lag, of course, you know that this condition can be very disruptive to activities and spoil the holiday atmosphere. Unfortunately, not everyone knows how to prevent or experience jet lag. So, if you have already experienced jet lag, what should you do?
Adapt as early as possible
Whether you feel the jet lag when you arrive at your destination or when you return to the city, the first step to overcoming your original condition is to try to adjust to the time zone you are in.
For example, if you land at 6 pm in your destination city when it should still be noon in your hometown, eat dinner instead of lunch. If your normal sleep time in your home city is 11 pm, then try to leave at the same time in your destination city as soon as possible.
Set an alarm
If you’ve been trying to sleep on time at night, then also try to get up on time at your destination. Jet lag often causes oversleeping or waking up late. This could be the result of not matching the body’s working hours with the new time zone, or it could be exhaustion due to exhaustion. the alarm can help you make sure you wake up on schedule so that your body clock will slowly return to normal.
What I mean here is the atmosphere on the beach and relaxing in the sun. When experiencing jet lag, exposure to sunlight (especially in the morning) is one way to reset the body’s working hours. Morning sunlight can also make you more refreshed and not easily limp after jet lag.
Taking sleeping pills
Not a few who use sleeping pills to help him sleep at night when experiencing jet lag. this is avoided. Taking sleeping pills—especially if you do it regularly—can only make it harder for you to fall asleep naturally. In fact, you can have difficulty with sleeping pills.
Take melatonin supplements
The hormone melatonin regulates the body’s circadian rhythm (the body’s internal clock that regulates sleep and wake times). Melatonin levels rise at night when it is dark, then fall again in the morning due to exposure to light. When you cross multiple time zones and are exposed to light during normal sleep times, the melatonin cycle is disrupted. This results in jet lag until the circadian rhythm adapts to the new time zone.